NOW Foods L-Tryptophan 500 mg – 60 Veg Capsules

NOW Foods L-Tryptophan is a dietary supplement containing L-Tryptophan, an essential amino acid that the body cannot produce naturally and must obtain through food or dietary supplements.

The body uses L-Tryptophan to produce Serotonin, a neurotransmitter involved in mood regulation. It also contributes to the production of Melatonin, a hormone that helps regulate the sleep-wake cycle.

Each vegetarian capsule contains 500 mg of L-Tryptophan.

Indications

• Supports relaxation and a sense of calm.

• Helps maintain a balanced mood.

• Supports the body’s natural production of serotonin.

• Contributes to regulating the sleep-wake cycle through its role in melatonin production.

• May help support sleep quality in some individuals.

• Provides an additional source of the essential amino acid L-Tryptophan.

• Supports protein synthesis and normal physiological functions.

Important: Clinical evidence supporting the effectiveness of L-Tryptophan supplements for improving sleep and mood remains limited. It is not an approved treatment for insomnia, depression, or anxiety disorders.

Ingredients and Strength

• Capsule Count: 60 vegetarian capsules.

• Supplement Type: Amino Acid Dietary Supplement.

• Dosage Form: Vegetarian Capsules (Veg Capsules).

• Servings per Container: Depends on the daily dosage.

Dosage and Administration

• Manufacturer’s recommended dosage: 1–2 capsules, taken 2–3 times daily on an empty stomach.

• Preferably take the last dose before bedtime.

• Swallow the capsules with an adequate amount of water or juice.

• Follow the dosage instructions on the product packaging and do not exceed the recommended amount without consulting a healthcare professional.

• Each bottle contains 60 capsules, providing approximately 10–30 days of supplementation when taking 2–6 capsules daily.

Warnings and Precautions

• Intended for adults only.

• Do not combine with medications that increase serotonin levels without medical approval, including SSRI and SNRI antidepressants, MAO inhibitors, and certain migraine medications.

• Combining L-Tryptophan with serotonergic medications may cause serotonin syndrome, a potentially serious condition.

• Consult a healthcare professional before use if taking sedatives or sleeping medications.

• May cause drowsiness. Avoid driving or operating machinery if you experience sleepiness or reduced alertness.

• Not recommended during pregnancy or breastfeeding without medical supervision.

• Consult a physician if you have liver disease, kidney disease, or other chronic medical conditions.

• Avoid use if you are allergic to any of the product’s ingredients.

• Store in a cool, dry place out of reach of children.

Possible Side Effects

Some individuals may experience the following side effects:

• Drowsiness and fatigue.

• Dizziness.

• Nausea.

• Stomach discomfort.

• Bloating or abdominal discomfort.

• Headache.

• Dry mouth.

• Reduced concentration in some individuals.

• Rare allergic reactions to one or more ingredients.

Serious Side Effects Requiring Immediate Medical Attention:

Serotonin syndrome may occur when L-Tryptophan is combined with medications or supplements that increase serotonin activity. Symptoms may include confusion, excessive sweating, high body temperature, rapid heartbeat, tremors, and muscle rigidity.

Note: NOW Foods L-Tryptophan 500 mg is a dietary supplement intended to support relaxation, normal mood balance, and healthy sleep function. It is not a substitute for medical treatment for insomnia, depression, or anxiety disorders. Consulting a healthcare professional before use is recommended, especially for individuals taking antidepressants, sleeping medications, or other medications affecting the nervous system.